The Intentional Heart — Get Outside
10 reasons to get you and your family outside on Earth day (and every day!)
Earth Day Get Outside Happiness Health
Ask yourself this question: How much time do you spend outside every day? If you’re like most people, you spend a whopping 87% of your life indoors. That’s according to a study by the EPA, which showed that the average American spends most of their lives inside buildings, leaving only 7% for the outdoors. How depressing is that?! Kids too have swapped active, outdoor play for a more sedentary lifestyle, averaging seven hours daily in front of televisions, tablets, laptops and phones. We’ve become the “indoor generation” spending most of our lives basking in the glow of a device instead of...