As the weather is getting nicer and winter is finally behind us, now is a great time to hit the refresh button and take a moment to check in on how we are taking care of ourselves. Are there things we can make time for to help us feel good, make us laugh, give us more confidence or make more meaningful connections? Here are just a few ideas. :)
1. Take a walk:
Whether it’s by yourself, with your dog, with friends or family, going outside and moving around does wonders for you body and mind!
2. Exfoliate:
Shed those skin cells and feel more confident! Exfoliating helps with acne, circulation, stimulating collagen synthesis, and it amplifies the benefits of other products you are using. Remove dirt, pollutants, and oil while exfoliating your skin with our Konjac Sponge.
3. Plant a garden
Whether you plant flowers, veggies or both, there is no denying planting a garden is good for you. It can reduce stress, increase your self-esteem, and is a form of exercise. And when it’s time to clean up, don’t forget to use all-natural soaps in eco-friendly packaging!
4. Practice Yoga
Practicing yoga teaches you to listen to your body. Your serotonin, oxycotin and GABA levels increase resulting in feeling happier. It also reduces your blood pressure and cortisol, the stress hormone. When it’s time to put the mat away, refresh your mat with an organic cleaner (in a glass container)!
5. Care for your hair
Healthy hair doesn’t have to come with a ton of chemicals and plastic. Boost your confidence and nourish those strands with The Earthling Co. bar shampoo + conditoner and never see another plastic bottle in your shower again!
6. Meet up with a friend
Friendships can have a major impact on your health and well-being. Spend time with your besties and you will increase your sense of belonging and boost your happiness. Share this coupon code with your friends (use it for yourself too!) and help them refresh their self-care this spring.
